MIMM #11: Thanksgiving Weekend

It’s Thanksgiving weekend here in Canada, which means I have today off but this weekend has still felt much too short. I suppose that is nothing new since time spent at home in the company of my marvelous family is never too long. This Thanksgiving definitely felt rushed. Last year I had the opportunity to press leaves, pick pumpkins and help my mom with fall decorations, but this year I barely had time to eat pie let alone bake one! 

My mom and Emma came to pick me up on Friday morning after the completion of my three-hour morning Nutrition lecture. I was all packed and ready to go, so what should have been a fun and marvelous class seemed to drag on. I fed them lunch at my cafeteria before we headed back onto the highway (thankfully with minimal traffic) stopping only briefly at Ikea to look for a highchair (unsuccessfully). I did find a duvet to layer beneath my quilt since my residence room is already starting to get pretty chilly.

Three weeks away from home was much too long. Friday evening I caught up with Elyse, Caitlin and Carly over a marvelous bonfire. I never really realized how complimentary chocolate, roasted marshmallows and graham crackers could be since I usually eat them separately as opposed to in a s’mores. By 12:30 a.m. I called it a night, which was hard to do since we had so much to discuss.

We hosted Thanksgiving appetizers and dinner on Saturday for my Grandparents. Besides a batch of brownies I barely baked but I have a few recipes to try out later today before heading back to University. I’ll save the meal for Wednesday’s post but the eats were more marvelous than ever. With a 21lb Turkey and only 10 guests (…but Lottie prefers sweet potatoes so really 9) there were lots of leftovers for sandwiches. Lottie definitely entertained us for the night with her smiles, giggles and waves. She’s sitting proudly on her own and I can’t wait to see her again dressed up for Halloween. Last year she was not born yet so we were all very thankful to be blessed with her company this weekend. 

Sunday we were all still tired from the turkey’s tryptophan (kidding), which meant a later start to my studying session. I worked on a Library Assignment and I reviewed a bit of Psychology and Chemistry for my upcoming midterms but I was easily distracted by PVR (I haven’t watched television in 5 weeks) running errands with my dad, preparing homemade turkey soup and baking gingerbread cookies. A less eventful but equally marvelous day to say the least!

Today I’m meeting Joyce and tonight my dad will be driving me back to residence. It seemed short but I guess that’s partly due to the commute and the fact that schoolwork isn’t easing up. No complaining here, Thanksgiving was marvelous. I’m so thankful for my entire life including but not limited to my family, friends, health, home, education, food, emotions, challenges, privileges and abilities. What are you grateful for?  Don’t forget to check out Katie’s MIMM roundup – Friday she featured some marvelous snacks and marvelous advantages of being a mom and this morning she posted a picture of Rocco (Now 15 weeks) as baby Dracula! He is so precious!  Here’s to making Mondays a bit more marvelous even if it means I have to go back to school and leave my family! ♥ Molly

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

WIAW: Normal Eating

I have a busy day ahead so I wasn’t going to post this morning, but then I decided why not skip the gym and blog instead. Sounds like a good compromise right?

Since I’ve been at University I’ve definitely noticed an increase in my appetite. Maybe it’s because I am awake for more hours during the day, or perhaps because my exercise has increased (especially walking up the Brescia hill and 5 flights of stairs each day!). My brain is definitely devoting more energy into learning and studying, plus it consumes energy as I shiver in the freezing cold library (I was told this is suppose to keep me alert but I think it does the opposite). What I do know is that I’m still not eating big enough breakfasts (this has always been a challenge) and without falling culprit to the “I don’t get enough protein” bandwagon, I seriously don’t get enough protein at each meal! After tracking my nutrition for a food and nutrition assignment, it was brought to my attention that although I’m consuming adequate milk and alternatives and meat and alternatives, most of my starchier foods come from vegetables leading to a lack of grain products. Contrastingly, my diet overall is high in carbohydrates but low in fat and protein which would be the opposite of what my food groups suggested. Could my hunger be a result of the fact that carbohydrates are the fastest source of energy so my energy source is being depleted quickly? 

While I know this isn’t necessarily an accurate representation since it was only a snapshot of my intake (plus the nutrition tracker was limited in terms of brands of foods and I eyeballed serving sizes) it got me thinking about how unaware I truly am of my daily consumption. I believed myself to be a pretty balanced eater but in actuality some days were examples of under nutrition while others were over nutrition. I’m not going to go into detail otherwise I mind as well have posted my reflection, but I wanted to spark a conversation in your mind as to what makes you eat the way you do? Do you track your nutritional intake? Do you take into accordance what you have already consumed in the day or are going to consume in an upcoming meal before selecting an item? Do you eat each meal in the present?

Some days, as a food and nutrition student especially, I let others impact my food choices. I’m not saying this is a good way to be. In fact, it’s probably bad that I get gratification out of teaching others lessons and watching their reaction.  It gives me satisfaction to eat “junk food” in front of girls that believe you can only stay thin by eating vegetables. I enjoy being a positive example in front of the kids I babysit by eating a balanced dinner. Occasionally I purposely choose an unhealthier item with individuals who believe “Dietitians to be” only eat “clean food”.

Notice how I am not listing specific foods? That is because I have adapted an “everything in moderation” approach where foods aren’t labeled as good or bad and nothing is off of limits.

Sooner or later I would like to eat without feeling like others are judging me, but I am happy to say that I am no longer embarrassed by my choices and though I am consciously aware of what I believe to be their thoughts to be, they do not influence my choices so much that I ignore my cravings.

So I’m not exactly sure where this post went, in fact it started and finished with me wondering what to write, but I guess I just wanted to talk a bit more about food since it is WIAW after all. I try not to over think food, but I’m noticing so many correlations between food in social situations some of which are criticized (food as a reward) and others which are supported (bringing a family together at meal time) that can really throw a loop in one’s eating patterns and it’s hard not to wonder whether the way in which you choose to eat is healthy or not. But I guess we are all left with the question what is healthy, what is disordered and what is obsessive? I’m proud to say that for the most part I have a healthy relationship with food and I eat a variety of vitamin and mineral (sodium and fibre included!) dense foods in moderate but adequate quantities balanced with the occasional (or not so occasional) less nutritious indulgence.  ♥ Molly

“When the joy goes out of eating, nutrition suffers. ” – Ellyn Satter

MIMM #10: Get Togethers

Another marvelous weekend was spent here in London! I pride myself for working hard throughout the week so that I can enjoy marvelous outings on Saturday and Sunday.  I deserved a break, especially after completing my first midterm of the year on Friday evening. Thank you everyone for thinking math-y thoughts for me. Your kindness and my studying definitely paid off because the midterm went well. There were some challenging questions but I tried my best so I am hopeful to see a good mark when I get my results.

Not only was Friday marvelous because my midterm was a bit of a reassurance that I can succeed in University, but I thoroughly enjoyed my Food and Nutrition lecture. How it works is we have three professors who rotate through the different three sections that are taught on Friday morning. As opposed to having a big lecture of all first year Food and Nutrition students, they break it down into smaller sections, which allows us to have great discussions.  This past week our class’s topic was Digestion. I was fortunate to be able to take a Food and Nutrition class taught by an excellent teacher in grade 12, and my High School’s biology program was thorough so this lecture was a bit of a review for me (but much needed since I haven’t seen this material for 2 years). It fascinates me when Food and Nutrition brings together Chemistry and Biology in the form of Digestion. I find it neat how our food uses chemicals to break down food in conjunction with mechanical digestion. Our bodies are composed of some pretty specialized and marvelous cells. Honestly I could probably do a whole post on abnormal digestion, for example Celiac and Chrohn’s disease, but I have a feeling it might be a bit boring.

Friday was also marvelous because golden beets were back in the salad bar. I’ve decided that I should start loading up on the vegetables that I most enjoy for the days when the selection is scarcer. I also roasted acorn squash at 10:00 p.m. because that is what you do when you have a craving.

Saturday I slept in until 8:30 a.m., which was a marvelous, win in my books! I woke up intending to study but received a text message from Chelsea asking if she Andrea, Shannon and I could get together. Chelsea and Andrea had intended on visiting London the following day however a change in schedules meant that Saturday worked out better. A spontaneous car ride on their behalf left them arriving in London at 2:00 p.m. leaving us with just enough time to do a quick residence tour before we had to head to the Covent Garden Market to meet Shannon. On the way we stopped at Starbucks where I tried my first ever Salted Caramel Mocha! 1/4 syrup, non-fat milk with whip cream is definitely the way to go as it is pretty sweet! I really only purchased Nutritional Yeast (Chelsea C. you would have loved all the spices at Snack and Bake) because I was too busy catching up on everyone’s life to focus on fresh produce. Afterwards we visited Organic Works, the bakery and café that Chelsea used to work at. It was my first time visiting (although I’ve tried their bread before) but will not be my last. The eatery is so eclectic I just know my Mom would have loved their displays. It was a tough decision between the Smoked Salmon Sandwich, Kale Salad or Vegan Taco Salad, but I ended up deciding I wanted the crunch of black bean tortillas and a bit of a Mexican salsa kick. Although it was big, it wasn’t super filling, which is why I had plently of room for Chil frozen yogurt. After trying Chil with Shannon earlier in the year, no generic frozen yogurt tastes as good as organic Greek frozen yogurt offered at Chil. They are completely GMO free and offer Kerif, Soy, Almond Milk, Gelato and other dairy free options. This time I opted for Plain, Maple and Cake Batter Greek frozen yogurt with apple and pumpkin pie, sprinkles, butterscotch chips and oreo bits as my toppings. My bowl definitely was not full enough for my appetite.

Sunday I managed to sleep through my alarm until 9:00 a.m.! Clearly sleep was a priority in my body’s mind but I felt a bit guilty for wasting valuable study time. I had been meaning to grab lunch with Victoria but we decided to grab coffee instead. This girl literally reads my mind when we are together; we have so much in common we could talk for hours. She’s definitely been a great support as I transition back into University. Her hugs make me feel so loved and her texts offer equally as much marvelous care.

Apart from blog reading, pinteresting and chatting with my floor mates, my weekend was composed of studying. Last night I tried my first slice of Pumpkin pie thanks to Katie, which was absolutely delicious. I can’t believe there was a time when I didn’t like pumpkin! I was missing out!

I’m counting down the days until I get to go home on Friday afternoon. I had been hoping Friday classes would be cancelled for Thanksgiving but we have an in class assignment instead. It’ll be marvelous to be in the company of my extended family over Canada’s Thanksgiving and I can’t wait to bake some festive desserts. I’m also looking forward to the leftovers that I will get to bring back to residence with me. Some Universities get the week off (Fall reading week) and I am so envious! I could use a week of marvelous “me” time to catch up with my sibblings, parents and friends!

So as did last weekend, Saturday and Sunday were so marvelous they flew by. I could have used a bit more sunshine as it rained a fair bit, but that did not stop me from walking around campus (My hair sure paid price (FRIZZY))! Nothing too big is happening this week which will give me time to review and work on group assignments. Thanks again Katie for hosting MIMM, I hope you are having fun at Kalahari, that Rubber Duck definitely couldn’t fit in Rocco’s baby bath! MIMM sure does make Mondays a little more marvelous and manageable don’t you think? Hope everyone had an enjoyable weekend. What was the highlight of your weekend? Has it started to look like fall in your neighbourhood? Are you a fan of frozen yogurt? Will you be celebrating Thanksgiving this coming weekend and if so what are traditional dishes that your family serves?  Take care, ♥ Molly

“One of the most beautiful qualities of true friendship is to understand and to be understood.” – Lucius Annaeus Seneca

5 Favourite Things Friday

Thank goodness it is Friday! I cannot wait until 8:30 p.m. when I have finished my first midterm of the year! It’s calculus so think positive math-y thoughts this evening for me! Despite this week flying by since I’ve been absorbed in studying course material, I’ve managed to participate in some extracurricular activities and better my relationship with my floor mates. For example…

Meditation

Western Student Services offers workshops to promote healthy living so I took advantage of their drop-in mindfulness meditation class yesterday morning. It surprised me that I was the only female student (The instructor was female) that attended. We did 3 ten-minute tapes (Jon Kabat Zinn), one that focused on awareness of breath, one that focused on awareness of external noise, and one that focused on awareness of body as a whole. I personally prefer to lay down but it was meant to be a sitting session. What I took from it is that unwelcome thoughts will inevitably work their way into your mind. Rather than becoming frustrated or trying to control your thinking, acknowledge your worries and let them go until a later time when you can figure out their deeper meaning.

Study Session

I’ve always thought that I studied better individually but this week I was finding my concentration to be off in my room or in the library so I decided to study with a friend in our floor’s study room! I was reminded how beneficial it is to talk out loud about what you are learning or how a solution is reinforced if you teach a friend your method. Our RA also held a discussion where we talked about study tips, which offered suggestions for calming anxiety and staying on top of course material before and during the exam.

Mail

I’ve said it before but I’ll say it again, I love getting mail! This week my mom sent me a card with some stickers and a friend, Laura, sent me a homemade postcard. Simple gestures, or random acts of kindness, can really make a difference in your day! I found them to be extremely uplifting.

Gym

As if the 5 flights of stairs in my residence isn’t enough, I’ve been going to the gym about 4 times a week! I’m realizing how much more I enjoy weight lifting and strength training as opposed to cardiovascular activity. I typically do a 15-minute elliptical warm up followed by a Pilates or a Sweat and Sculpt class. If not, then I stick to a 20-30 minute elliptical session followed by some weight machines, a 5 minute plank and some other abdominal exercises.

Quizzes

I’ve officially completed two chemistry quizzes and tonight I’ll have also finished one calculus midterm. Test taking has always been anxiety provoking but I’ve felt surprisingly calm these past few days. With the help of my sister’s advice, I’m learning to set small attainable goals and move on when I complete them. I find that over studying can actually confuse me to a point where my confidence lowers.

What five things stood out in your week? Do you practise guided meditation? Do you have any techniques for studying? Have a great weekend! ♥ Molly

Fun Fact Friday: Did you know that 111,111,111 x 111,111,111 is equal to 12,345,678,987,654,321 !!

October Favourites

I’m turning into a fall girl. The sound of leaves crunching beneath my feet as I go for a morning walk in the crisp air, bundled in layers of sweaters, scarves, knee socks, hats, and mitts, apple cider in my hands, boots warming my toes, in the presence of a rainbow of beautiful autumn colours in the environment. The smell of pumpkin chai tea steeping, pumpkin pie baking, pumpkin cinnamon candles burning, or fresh pumpkin seeds as you carve a jack-o-lantern. The taste of roasted squash, mashed turnips, diced rutabaga, or sweet corn. The beginning of cooler weather that is warm enough to withhold frost but cool enough that it prevents you from sweating. Saying grace around a feast of turkey and green beans in the company of my family on Thanksgiving. Haunted Houses, Scarecrows, Applesauce, Rain, Harvest, Butternut Squash Soup, Caramels, Trick or Treating, Raking, the list could go on and on. 1. Leather Driving Gloves 2. Posey Patch Cardigan 3. Fall Superfoods 4. Raw Edie Kalahari Purse 5. Cassette Society Spike Overall Skirt 6. Pins and Needles Chiffon Slit-Back Dress 7. Marlen Boots 8. Sweet Cinnamon Pumpkin Mason Jar Candle 9. Talula Trooper Jacket

October snuck up on me. Although it feels like I’ve been at school for longer than 4 weeks, September as a whole really flew by. Like any new month comes a new opportunity for change. Although you don’t really need a fresh month as a reason to embark on new opportunities, I find it easier and almost more promising to do so.

I’m taking a month off from any major goals because I want to focus on just living. I’m not going to set any real expectations besides working on feeling good enough with my marks, my body, my nutrition choices and my social activities. I want to try Kabocha squash, I hope to post new recipes on the blog, I owe a few people letters especially with a new season having just started, I anticipate I’ll begin regularly reading blogs (and commenting) more often, I’m going to start knitting again, I will be making a DIY Halloween costume for myself, and there are a few meditation workshops on campus that I have signed up to take to better my health. Realistically blogging is going to be scarcer so I apologize for the odd timing or big gaps in between. Exams are approaching and school is my job so it should be a top priority.  Blogging still seems like a new concept in my world and with my ever-changing schedule I can’t expect perfection. Besides my life really isn’t that interesting any more, but my blog is a way to challenge myself to get out of my studying rut and complete a fun activity. That being said I’ve become involved in a lot of nutrition oriented clubs that seem applicable (hopefully not too boring) to share with you!

So I guess I do have intentions but nothing too big or major, because everyday presents new opportunities and a concrete schedule isn’t manageable because of daily surprises. My ambitions for the month are just small fun things some of which I’m already doing, some of which I’ve done in the past and should reintegrate, and some of which have always interested me and been on my to-do list. What do you home to accomplish this month? Which season is your favourite? Can you believe I worked at Starbucks last autumn and have never tried the Pumpkin Spice Latte? ♥ Molly

“Autumn is a second spring when ever leaf is a flower. ” – Albert Camus

“Autumn, the year’s last loveliest smile.” – William Cullen Bryant 

MIMM # 10: Homecoming and More

Did you think I was still recovering from Homecoming? I know, this post is going up a little bit later than usual but rest assured that it isn’t because I am just waking up. My homecoming was fun, but definitely not wild which I’m sure you probably figured out by now based on my personality. I’m still working on finding a balance between social, educational and personal time which means blogging is taking a back seat for a little while but I don’t want to eliminate it from my life because sharing stories and connecting with other bloggers makes me feel marvelous.

You know what else is marvelous? Mondays! Especially thanks to Katie and her marvelous link-up.

Marvelous is getting together with friends whom you don’t get to see very often. Leah was up for Western’s homecoming so we had a lunch date at Thai Express. After she left I proceeded to get groceries because it was right next door and I figured I should make the most out of my outing. It’s still weird grocery shopping for myself as opposed to my family, but it feels marvelous to be independent. I even managed to find a 14-dollar dress that I think will pair nicely with my roots boots, cream knee socks and black leggings come the cooler weather.

Marvelous is taking Friday night off just to socialize with friends. Even though I am legal, I prefer to socialize without alcohol so Friday night I spent avoiding the parties and instead baking brownies and eating pizza in our floor’s lounge. Our residence has baking baskets that you can rent out which is full of pans, beaters, spatulas, wooden spoons, measuring cups and essentially any other equipment you’d need to bake. We kept it classy with box brownies (It’s hard to have all ingredients on hand when you are living in residence) that we devoured straight from the pan. I think that tells you just how marvelous they were.

Marvelous is getting decked out in Purple for school spirit. Western’s homecoming football game was on Saturday against Queen’s University which the Mustangs (Western) won 51-30! I started the morning with a free pancake breakfast and lots of photos. I’d like to say I attended the game but I actually stayed home to study. I showed my support by using a purple highlighter and drinking a purple smoothie, which should count for something right? Instead of attending a kegger or a concert, a group of us went to Jack Astors for dinner complete with a trip to Masonville Mall. I warmed myself up with a cup of tea and a smile cookie from Tim Hortons. The London locations are fundraising for Children’s Hospital at London Health Sciences Centre.

Marvelous is group iMessaging with my mom and sisters. I love hearing what is going on with their lives, seeing pictures of everyone’s days, asking for advice or sharing what is on my mind. Lottie was in a Contest at the Fall Fair in my sister’s neighbourhood and she won for Most Hair! I think we can all agree that other 7 month olds are envious of Lottie’s cute curls and it was a well-deserved marvelous win! It’s so fun watching Lottie grow up and my family does a great job of making me feel as though I am there. Lottie will make a great food blogger some day because she loves Sweet Potato and Avocado! I might have to introduce her to Kabocha Squash soon! 

Marvelous is doing things differently. You can tell that my typical healthy eating went out the window this weekend, as did exercise. My mood has been a bit lower than normal which calls for change. Too many early mornings and late nights isn’t good, which is why I allowed my body to go to bed earlier than normal (I was asleep at 9:45 last night!) and sleep in past my usual exercise classes. No, I don’t plan of switching all salad for French fries, but I’m learning that having treats once in a while doesn’t hurt! It’s been way too long since I’ve had thai food, brownies, pizza, pancakes or cookies that weren’t made with “healthy” substitutions or in my own kitchen and it felt nice to eat them with minimal guilt. While I studied, I definitely was not as productive as I had hoped, but that is okay but you know what, I enjoyed myself! My weekend was different, but it was equally marvelous. What was marvelous about your weekend? Do you text your family members or do you prefer to phone them? Are you keen on parties or are simpler nights your thing? ♥ Molly

“Do one thing every day that scares you.” – Eleanor Roosevelt

WIAW: Mercato Café

From sandwich bar to a variety of soups, wood fire pizza ovens to fresh baked healthier pasties, I’m definitely in a cafeteria catered toward food and nutrition students. How often do you find fresh smoothies or sushi in a dining pavilion? I suppose this only makes sense since Brescia is home to one of the few (and best) dietetic programs in Ontario.

What I love about the cafeteria is that it is designed so that you are bombarded with fresh options as soon as you enter the cafeteria. The less healthy options are on the outer corners of the perimeter and tucked away from plain eyesight. What I don’t like is that those options are still cheaper than many of the fruits and vegetables, however nutrition is definitely worth my penny and I have to spend my meal card right? Not is it nutritionally beneficial to buy an apple, but you obtain “stamps” after purchasing fruit which add up towards free fruit. Filled with a selection of typical fruits and vegetables, the salad bar is my favourite part of the Mercato Café within my residence. For a base of my salad I usually use quinoa or argula but they also offer romaine, spinach, mixed greens, bulgur wheat and even wild rice. I normally add plain tofu, lentils or tuna for my protein but others might prefer their hardboiled eggs, kidney beans, chickpeas, bacon, ham, chicken or shaved turkey. There is quite the selection of fresh premade salads such as potato, cucumber and tomato, greek pasta, macaroni and tuna, rice and lentils, coleslaw, almond apple, couscous and vegetables or even a Mexican corn and bean, but a lot of them aren’t guaranteed to be nut free. That’s okay though because within their selection of vegetables they typically have olives, golden beets, mushrooms, and pickles which allow me enough variety. For topings there are “superfoods” such as goji berries, pumpkin seeds (which I cannot have), chia seeds and flaxseeds not to mention dates, raisins and dried apricots for some natural sugars.

If I am not eating at the salad, I tend to lean towards the soups, my preferences being the sweet potato soup, carrot ginger and apple parsnip.  I was adventurous and tried a Portobello quinoa burger which was a bit bland, but the side of sweet potato fries really hit the spot.

 There is always a “home cooked dinner” option which I’ve never tried but does look good. It is composed of a protein (usually chicken or roast beef, occasionally salmon), vegetable (green beans or broccoli/cauliflower/carrot mix) and starch (potatoes of some form). I always go for the Global Cooking Bar, which they prepare in wok’s in front of you which gives you more control of what goes into your meal. I enjoy the stir fry (tofu, chicken or beef over rice noodles, rice, egg noodles or quinoa), seafood soup (mussels, halibut and shrimp in a tomato broth), taco bowl (chicken, beef or bean in a whole wheat tortilla with vegetables, fresh cilantro, sour cream, homemade salsa and guacamole) but I’ve seen Macaroni Bar or Homemade Pizza bar as well.

The dining pavilion is great at accommodating allergies, intolerances and preferences by providing nut, gluten and meat-free dishes. They usually have a warm vegetarian dish such as ratatouille and baked tofu for each meal and not only is a salad offered in replace of a bun  (i.e. Chicken breast on Caesar/Greek salad) but there are gluten-free breads as well. 

Breakfasts are also quite good although I’ve been cutting costs by making this meal in my room. I have tried their crock-pot oatmeal once which was unreal and I’ve also heard they have quinoa, home fries, hash browns, breakfast sandwiches, bacon, eggs and omelets bar.

There is always yogurt, whole fruit, cereal, toast, bagels, muffins and cookies if you are just wanting a quick snack, or if you wanted more typical cafeteria food there are burgers and fries, pizza and pre-made sandwiches for convenience. For the most part the café is fresh, but there is a selection of candy, chips, pop and ice cream novelties. They can’t expect the entire residence to want to eat broccoli pizza so it is thoughtful to make more traditional takes on pizza too.

So while this isn’t a standard WIAW post, I hope it gives you a feel about what Brescia’s new cafeteria is all about. I do miss home cooked meals seeing as eating in a dining pavilion feels like I’m “eating out” and spending money that I could be saving if I purchased items in bulk. Regardless it is definitely convenient and I don’t think I would have time to balance school and healthy eating if I had to cook. I feel that there is enough options to suit a variety of needs and wants, but not too much that it overwhelms me. Did I mention I can use my meal card at our school’s Starbucks Kiosk? I’ll save that for another post. Happy Wednesday!  ♥ Molly

“Human beings do not eat nutrients, they eat food.” – Mary Catherine Bateson

MIMM #9: Weekend Home

Early last week I started to miss my parents a lot. As beautiful as my residence room is, it still doesn’t feel like home. It’s not as though I haven’t made friends but our relationships naturally aren’t as close as those that I have back in Oakville. Thankfully the commute is only 2 hours and my mom was able to pick me up on Friday afternoon so that I could spend the weekend in my own bed.

Coming home to parents who will cook you meals, clean up after you and chauffeur you around is pretty marvelous after living independently for 2 weeks. London is full of marvelous opportunities such as the Covent Garden Market but it is a bit of a trek to walk or bus everywhere and the rainy weather has discouraged me from venturing off of campus.

I had an incredibly marvelous weekend and it started out with some marvelous mail. Joyce knows my obsession with tea and owls too well which is probably she sent along this variety of David’s tea (there is an owl on the package). Joyce also wrote a beautiful card and enclosed it with Owl stickers and sticky notes. As well, I received my Vega One French Vanilla and Vega Sport Vanilla, Silver Drinking Straws from the Maine Drinking Straw Company and the book “Whole Foods to Thrive”. Charissa put so much work into hosting the Colourful Smoothie Contest and I am so thankful that I was able not only to participate but win a prize.

The marvelous-ness continued when my mom picking me up from Chemistry class. The fact that she didn’t make me walk up the Brescia hill was not kind but pretty good door-to-door service. We had so much to catch up on the drive flew by. I’m pretty sure I talked my mom’s ear off. 

Marvelous is being given Moon Cakes to celebrate the Harvest Moon. Our neighbours, the same ones who gave us Lobster from P.E.I, surprised us with Moon Cakes on Friday evening. They are so generous and thoughtful.The flavour and texture is definitely acquired and I can’t say I’ve ever had anything quite like it before. The box they delivered the cakes in was beautiful.

Marvelous is getting together with Chelsea because we seem to relate on so many levels. It’s pretty obvious Chelsea’s blog is one of my favourites so I never turn down an opportunity to meet with her. It’s also pretty evident that our preferred places to meet up include Kindfood and Whole foods so it should be no surprise that I tried my first quinWOW bowl and fell in love with the marvelous miso gravy.

Marvelous is also attending Yoga class with Chelsea. We wanted to add in an extra component to our usual lunch date but the weather forecast was not promising which ruled out our idea of apple picking, frequenting the farmer’s market or hiking. Thankfully Chelsea had heard Be Yoga and Wellness was celebrating their birthday by teaching free yoga classes. We weren’t sure how hard it would be so we decided to stick to Hatha 1, but neither of us were overly challenged so we agreed to try Aerial or a more difficult level next time. I could definitely tell that my Pilates workouts have helped strengthen my core because I found myself more balanced while holding the tree pose. I haven’t practiced yoga in ages which is probably why I woke up sore the next morning. Amanda, the instructor, had a beautiful voice and finished the class with a powerful chant. The class was accompanied by live music so you could really feel the energy waves and rhythm of the beat. I found it a bit distracting because I wanted to watch the drummer and singer, but it definitely made for a positive atmosphere.

Marvelous is also discovering new local bakers. Nourishing Nook was giving away free samples at BeYoga and Welless so I got to try my first Sweet Potato muffin. She had kale chips that I found to be quite good since they were had a bit of a spicy kick to their crunch. Chelsea and I each had a granola circle and tried to decipher the recipe but found ourselves finishing the last bite before we had identified all the ingredients. I guess that just means I’ll have to purchase some which is definitely not a complaint on my end since they were marvelous.

Marvelous is also meeting Caitlin for coffee or watching Lottie blow bubbles and giggle. It’s having my last ice cream cone of the summer and then huddling with a blanket because Fall is definitely not frozen dessert weather. It’s hugging Emma, seeing Nathan, getting advice from my Mom and grocery shopping with my Dad.  It’s waking up to the smell of breakfast food and a full stocked fridge and winding down the evening with a cup of tea and in the company of my family. It’s being given the opportunity to go to university and to study a subject I am so passionate about. It’s taking time for myself just to be and it’s finally catching up on blog reading after being so behind. It’s being able to participate in things such as Katie’s Marvelous in my Monday tradition. What was marvelous about your weekend? What is marvelous about this upcoming week?  ♥ Molly

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey 

Life’s A Balance Act

University is a big adjustment to say the least. It’s kind of scary to think that I’ve only had 2 days of classes and yet am already a bit overwhelmed. My first midterm exam is October 4^th, which is less than a month away, and I have several following the week after!

It’s not so much the course material that I am having trouble understanding, but rather how to juggle the amount of work. I’m learning that I am not the best at deciphering between relevant and irrelevant facts, which is resulting in some pretty slow reading, long notes, and a tired brain from memorizing every bit of information. I suppose it’s a learning curve and I have been out of school so it’s only expected that I need to re-find my groove. I’ve found it particularly helpful to chat with my professors independently after class to get a sense of their exam layout so that I can start basing my studying habits on their advice. My chemistry professor informed us that for every hour spent in class you should invest 3-4 hours into your homework. Subtract my 20 hours or so lecture time and my 60-80 hours spent reviewing and I’m left with 68-88 hours in my week for sleeping, eating, exercising and hopefully blogging.

Thankfully I am pretty good at managing my time but I do get a bit anxious when I start to number crunch! Thinking far ahead is only so beneficial. Dates in the distant future, such as exams I have in April, definitely do not need to be stressed about yet, if ever! In short what this all means is that I am forced to prioritize which can result in my wants and needs to conflict.

In a perfect world I would blog for an hour every night but lately I’ve found myself feeling under the weather (head cold) so I just want to fall asleep! I suppose I could take a break for “me time” but it’s hard to justify writing a blog post when I could be getting ahead. You know? I could substitute exercising in the morning for blogging but I’ve been enjoying my fitness routine and it wakes me up! I understand that I am blogging for myself, and that blogging is more about quality than quantity but I can’t wait until I get settled and have a better routine. I’ve said this for a few weeks now but my life, though enjoyable, has been pretty frantic! I have so many ideas and thoughts to share so hopefully I can pre-write some of my posts this weekend. I admire bloggers that can keep up with regular posts but I have to realize that this blogging realm is new to me and having infrequent posts isn’t the end of the world. I definitely don’t want blogging to become another “all or nothing” topic and as everyone has expressed before, it’s okay to take breaks once and a while.

Speaking of taking pauses in life, did anyone remember that yesterday was World Suicide Prevention Day? If not I challenge you to take a moment today to reassess your mental health and to check that your brain is just as healthy as other organs within their body. Your thinking should be inline with the rest of your values, goals and knowledge. Suicide is a permanent solution to a temporary problem but in a moment of hopelessness, helpless or desperateness it often seems like the only option. In reality, suicide is not a fix and as much as I hate to associate it with shame or guilt, it has a lasting effect on anyone around you which isn’t at all fair. Too many lives are lost to suicide, in fact more than one million die by suicide worldwide every year and it does not discriminate based on gender, age or race so everyone is eligible. Yet even though suicide is so common it is rarely talked about. Please take today to make sure that your teacher, student, neighbour, friend, sibling, parent or even self isn’t hiding behind a smile. We all deserve happiness and it is possible for each and everyone of us to experience joy in our lives. Reflect on what it is that your life may be missing or why exactly you aren’t feeling yourself.   Asking for help is not weak, in fact it is an act of bravery. I myself know that therapy can be life changing if you find that right connection so don’t hesitate to seek out additional support. Even if it is just talking to a colleague about what is troubling you, reading a self-help book or picking up a pamphlet about a possible treatment, it is a step in the right direction. Each and every one of us cannot be replaced which is why it is important to diminish the stigma attached to Mental Health in hopes of inspiring others to seek support before it is too late.

I can’t stress how important it is to find a balance. You need to focus on a healthy goal and be satisfied once you achieve it. There is no sense in comparing yourself to others because they may have completely different circumstances than you. Once you commit to maintaining your values I can guarantee that your actions and behaviours will realign leaving you with more energy and a positive mood. ♥ Molly

“Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.” – Thomas A. Edison

MIMM #8: Orientation Week

Without pain happiness is not nearly as special. Joy is so much more enjoyable in comparison to grief. It’s sad to say that it sometimes takes a tragedy to open our eyes to how marvelous life really is. Last week is a bit of a blur. There were definitely moments of happiness amongst the tears and sadness, but many of the memories were clouded by confusion and tiredness.

I am glad that I had already done Orientation Week once because I did miss out on a few key components such as the “Can I Kiss you Speech” which talks about building trusting and healthy relationships, “One Love Rally” which brings in influential speakers to discuss controversial topics in hopes of building respect and equality within Western’s campus, Jacob Deng who is one of the Lost Boys of Sudan and even “Foundress Day” which was a blessing of the Dining Pavillion an event unique to Brescia University. I also was unable to participate in Shinerama, which is one of the biggest fundraisers for Cystic Fibrosis, but I am happy to have donated regardless and to be able to participate in the Terry Fox Run next weekend.

Thankfully even without the preceding opportunities there were plenty of other events to attend and motivational performers to listen to. The week was rather marvelous as Katie would say.

Marvelous is tie-dyeing bandanas to wear to opening ceremonies. It wasn’t exactly marvelous to get blue tie-dye on my purple dress but my mom is a miracle worker and managed to get it out even after it had set for 5 days.

Marvelous is attending opening ceremonies and cheering your lungs out. I am beginning to lose my voice and I woke up with a throbbing throat. Everyone frosh student learns a dance for their faculty and or residence and has the opportunity to perform it during opening ceremonies. Some of the cheers are pretty impressive, Brescia residence included. Opening ceremonies was also fun because the Emcees were entertaining, I got to meet the President of Western University and Student Council, the music was loud, the crowd was louder and there was a hypnotist as a closing act.

Marvelous is beginning to cook a feast at 11:00 p.m and eating until 1:00 a.m. The orientation week schedule was so crammed that events went until 2:00 a.m. each morning. There was “Around the world cooking” where about 30 frosh students and 10 soph leaders cooked Butter Chicken, Poutine, Tabouleh, Guacamole, Fresh Rolls and even Vanilla Cake! My stomach asn’t too thrilled about the assortment but each dish was so intricately prepared I couldn’t pass any down!

Marvelous is making an appearance at the school’s carnival. It’s getting a henna tattoo, popping for powdered donuts, spinning wheels for prizes, jumping in a castle and just pretending to be a kid again in general!

Other marvelous events were listening to MJ speak about her “Rethink” Breast Cancer campaign, participating in a campus wide scavenger hunt, attending a mock lecture and meeting some of my professors within an open house, winning free Brescia apparel such as a lanyard, shirt, bell and some bows, throwing Thursday (The orientation theme is “Kicking it Old School”) back while watching Clueless and Fresh Prince of Belair, attending toolkit seminars to learn tactics for test taking and bussing it to Fleetway for rock climbing, glow in the dark mini putting and bowling.

Marvelous is also returning home for the weekend. I hadn’t expected to return to Oakville so soon but it was kind of nice to reunite with my family and friends, pick up some items I had forgotten and even take Lottie on her first apple picking excursion. Friday and Saturday were very low key so it was nice to do something fun as a family on Sunday. Caitlin, Aaron, Lottie, My parents and I all went to the Willis Family Fruit Farm for some apple picking and picture taking. Afterwards we headed to Starbucks to catch up some more. Don’t you love when Starbucks accidentally makes you a smaller size and compensates you with a free bigger beverage and lets you keep the one they mistakenly made? I had no complaints about drinking a tall and a grande non-fat Americano misto. Yum!

Overall my week was very marvelous and it is only continuing into today since September 9th marks the first day of classes! Marvelous is so many things including learning, living, loving and even squeezing in blog writing and reading between the gym, class and studying! I find myself having to remind myself to slow down and take time to reflect on all that life has to offer. I worked hard to be back at school and although it was a tragedy to lose a friend, I have to remember that my needs are equally important and I can’t let my health fall by the wayside. At first I felt a bit guilty for enjoying myself but Brock would have wanted me to make the most out of my university experience. Thank you to all whom privately messaged me as extra support. None of those comments went unnoticed. ♥ Molly

“Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.” – Sarah Ban Breathnach