5 Favourite Things Friday

Thank goodness it is Friday! I cannot wait until 8:30 p.m. when I have finished my first midterm of the year! It’s calculus so think positive math-y thoughts this evening for me! Despite this week flying by since I’ve been absorbed in studying course material, I’ve managed to participate in some extracurricular activities and better my relationship with my floor mates. For example…1368740_347525048716613_591684650_n

Meditation

Western Student Services offers workshops to promote healthy living so I took advantage of their drop-in mindfulness meditation class yesterday morning. It surprised me that I was the only female student (The instructor was female) that attended. We did 3 ten-minute tapes (Jon Kabat Zinn), one that focused on awareness of breath, one that focused on awareness of external noise, and one that focused on awareness of body as a whole. I personally prefer to lay down but it was meant to be a sitting session. What I took from it is that unwelcome thoughts will inevitably work their way into your mind. Rather than becoming frustrated or trying to control your thinking, acknowledge your worries and let them go until a later time when you can figure out their deeper meaning.1370293_347525055383279_1680521912_n

Study Session

I’ve always thought that I studied better individually but this week I was finding my concentration to be off in my room or in the library so I decided to study with a friend in our floor’s study room! I was reminded how beneficial it is to talk out loud about what you are learning or how a solution is reinforced if you teach a friend your method. Our RA also held a discussion where we talked about study tips, which offered suggestions for calming anxiety and staying on top of course material before and during the exam.1374700_347525052049946_1663818256_n

Mail

I’ve said it before but I’ll say it again, I love getting mail! This week my mom sent me a card with some stickers and a friend, Laura, sent me a homemade postcard. Simple gestures, or random acts of kindness, can really make a difference in your day! I found them to be extremely uplifting.1372919_347525042049947_1277531894_n

Gym

As if the 5 flights of stairs in my residence isn’t enough, I’ve been going to the gym about 4 times a week! I’m realizing how much more I enjoy weight lifting and strength training as opposed to cardiovascular activity. I typically do a 15-minute elliptical warm up followed by a Pilates or a Sweat and Sculpt class. If not, then I stick to a 20-30 minute elliptical session followed by some weight machines, a 5 minute plank and some other abdominal exercises.1371470_347525045383280_1660948070_n

Quizzes

I’ve officially completed two chemistry quizzes and tonight I’ll have also finished one calculus midterm. Test taking has always been anxiety provoking but I’ve felt surprisingly calm these past few days. With the help of my sister’s advice, I’m learning to set small attainable goals and move on when I complete them. I find that over studying can actually confuse me to a point where my confidence lowers.1379167_347525038716614_1541801768_n

What five things stood out in your week? Do you practise guided meditation? Do you have any techniques for studying? Have a great weekend! ♥ Molly

Fun Fact Friday: Did you know that 111,111,111 x 111,111,111 is equal to 12,345,678,987,654,321 !!

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9 thoughts on “5 Favourite Things Friday

    • Thank you! Yeah they have a lot of neat psychological, educational and social workshops. There are meditation classes based out of the gym for a more physical approach, or some based out of WSS for a more cognitive approach!

  1. Good luck on your midterm!!! I have started looking into meditation classes. I can get pretty anxious so I think it’s something that I could really use.

    Also I love owls too 🙂 My BF and I painted an owl cookie jar last year and it might be my favourite possession!

    • I would definitely recommend Jon’s recordings. You can find them online for free (youtube) but also available for purchase at Chapters I was told! His voice is a good distraction from your thoughts but doesn’t take away from your ability to focus on the breath.

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