31 Days Later

31 days ago I committed to drinking at least one smoothie a day for the month of August. I’ll admit that I was primarily motivated by Charissa’s Colourful Smoothie contest. I wasn’t even sure I’d be stick to my goal because I was going away for 11 days and blenders aren’t exactly easy to pack in a suitcase, but after just a few short days of drinking colourful smoothies I found myself craving these produce creations. The challenge quickly turned from hoping to win prizes to wanting to improve my eating habits such as incorporating bigger breakfasts into my diet. I can tell a difference in my energy levels, sugar balance and overall well-being since starting to drink liquid nutrition.Colourful-Smoothie-August-2013-Challenge-Copy-510x253While smoothies can easy pack in unnecessary calories or added sugars, if you stick to a 40:60 ratio of greens to fruit you’ll be sure to have a nutrient dense and tasty beverage. If you ever find spinach to be overpowering, add a banana, more milk or chocolate to mask the flavour! I found myself drinking smoothies for breakfasts and snacks because those were the times I needed to prepare meals that were not only easy to make but quick to clean up. What’s great about smoothies is that they can keep in a refrigerator for up to 3 days so you can make them in advance for times when you are hungry but in a pinch. When I wasn’t in the kitchen I opted to snack on a Starbuck’s Strawberry Vivanno (1/2 the protein, non-fat milk) or the Raspberry Rapture blend from Booster Juice. Charissa also had a lot of low-sugar variations, my favourites being the Wild Blueberry Shake, Lemon Meringue Smoothie and Dark Chocolate Protein Shake.Smoothies 1Most of my combinations included a banana, spinach, skim milk, vanilla protein powder, ice and another fruit such as strawberry, blueberry, raspberry, mango, orange or kiwi! I enjoyed switching it up with the addition of frozen cucumber/peaches instead of ice, cinnamon, cacao powder, shredded coconut, instant coffee granules, vanilla, cottage cheese, silken tofu or even tea (chai or green). For “how-to” breakdown of making smoothies be sure to check out my WIAW: Smoothie Edition post.

Smoothies 3So even though I learned a lot about what does and doesn’t work (complimenting flavours, the ripeness of fruit and blending techniques) I still haven’t quite mastered photographing my creations. Even nice bowls or unique garnishes (fruit sections, oats, cereal, seeds) don’t mask the weird colours created using the most flavourful combinations.

Smoothies 2I really enjoyed this challenge and I hope Charissa makes it an annual event. I can only imagine how much work Charissa put into tracking everyone’s consumption and for that I am truly grateful. ♥ Molly

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley

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8 thoughts on “31 Days Later

  1. Yum! Molly I am so proud of you for sticking to this challenge. All your smoothies look delicious. I might want you to make me one! 😉

    • I’m bringing my Magic Bullet to school with me so anytime you are order I’ll definitely blend one up! Thanks. I even drank more than the ones shown in this post. I’m glad I could stick to it as well!

  2. I think they are beautiful and congrats for sticking to the challenge all the way through! Makes you think more creatively so that you don’t get bored! Oh and good on ya for including breaky every day 😉

  3. I think smoothies will be a lifesaver for you in school (until it gets cold) I think all of the colors are great. With fall coming you should try to incorporate fall flavors like pumpkin!

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