31 days ago I committed to drinking at least one smoothie a day for the month of August. I’ll admit that I was primarily motivated by Charissa’s Colourful Smoothie contest. I wasn’t even sure I’d be stick to my goal because I was going away for 11 days and blenders aren’t exactly easy to pack in a suitcase, but after just a few short days of drinking colourful smoothies I found myself craving these produce creations. The challenge quickly turned from hoping to win prizes to wanting to improve my eating habits such as incorporating bigger breakfasts into my diet. I can tell a difference in my energy levels, sugar balance and overall well-being since starting to drink liquid nutrition.While smoothies can easy pack in unnecessary calories or added sugars, if you stick to a 40:60 ratio of greens to fruit you’ll be sure to have a nutrient dense and tasty beverage. If you ever find spinach to be overpowering, add a banana, more milk or chocolate to mask the flavour! I found myself drinking smoothies for breakfasts and snacks because those were the times I needed to prepare meals that were not only easy to make but quick to clean up. What’s great about smoothies is that they can keep in a refrigerator for up to 3 days so you can make them in advance for times when you are hungry but in a pinch. When I wasn’t in the kitchen I opted to snack on a Starbuck’s Strawberry Vivanno (1/2 the protein, non-fat milk) or the Raspberry Rapture blend from Booster Juice. Charissa also had a lot of low-sugar variations, my favourites being the Wild Blueberry Shake, Lemon Meringue Smoothie and Dark Chocolate Protein Shake.Most of my combinations included a banana, spinach, skim milk, vanilla protein powder, ice and another fruit such as strawberry, blueberry, raspberry, mango, orange or kiwi! I enjoyed switching it up with the addition of frozen cucumber/peaches instead of ice, cinnamon, cacao powder, shredded coconut, instant coffee granules, vanilla, cottage cheese, silken tofu or even tea (chai or green). For “how-to” breakdown of making smoothies be sure to check out my WIAW: Smoothie Edition post.
So even though I learned a lot about what does and doesn’t work (complimenting flavours, the ripeness of fruit and blending techniques) I still haven’t quite mastered photographing my creations. Even nice bowls or unique garnishes (fruit sections, oats, cereal, seeds) don’t mask the weird colours created using the most flavourful combinations.
I really enjoyed this challenge and I hope Charissa makes it an annual event. I can only imagine how much work Charissa put into tracking everyone’s consumption and for that I am truly grateful. ♥ Molly
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley